12일간의 선물 증정 WOD: 마음챙김

have it, if you've already done it, no big deal, sign up to be on the, on the list where we send out the news about our cyber event. Right. And we're going to give away anybody that's on that list today and tomorrow, we're going to, you're going to be in a draw and I'm going to do the draw live here, but I just, hold on. I got to see, I've got something I printed out for you. Hold on. So we have a tutorial there that's there kind of to warm you up. And it's about the two types of dogs, the tater salad type dog, oops, tater salad type dog and the swagger type dog. You can get this handout where I talk about the five steps to training success based on what kind of dog you have. You can get that right now. If you go to dogs at.com forward slash cyber, anybody who is signed up when we are going to do the draw, the first draw for today. Um, it's anybody that signed up yesterday, you're in on this draw and I'm just going to do a random draw here. I'll show you, I'm going to share, look at this, share my screen and this, you see here, this is where I'm going to do the draw. The number of people that have signed up by the time I do a draw, let's say it was like 35 people. It's not 35 people, but let's say I'm going to, I'm going to go generate and it would be number 18, but it's not. So what I'm going to do is I'm going to put that in. I'm going to put that in. Um, I'm going to stop this. Hold on there. Once I do the draw later, like it just in a few minutes, in a few minutes, but before I've got a question for you, please leave me in the comments. How many times a day do you practice? Uh, well, not, not agility. Uh, how many times do you practice anything? Hold on. I gotta, I gotta, hold on. That's not what I want. I wanted to ask you. It was, um, how long, I don't know why these questions got changed. How long do you train your dog? Like how long are your sessions? If you've got more than one dog and that you have different times and let me know, how long do you train your sessions? How long are those training sessions? Just, just leave me a comment. Cause I'm curious about this one. Hi, Jacqueline. Uh, already signed up Sue. Perfect. How long are your training sessions when you train your dog? Let me know. I am going to, uh, three minutes per dog. Uh, yeah. I like that MJ. Every time the little bugger wants something from me and we do some training. Yep. 10 dogs, 10 dogs times 10 dogs is all day. Yeah. True. So some of you are like me. We're training our dogs all day, but if you're doing a specific training session, how long would that last

per dog? Right? Three to five minutes, 10 minutes, short sash. I like that Elsa. Um, peach pie. She's Kim's trying to get peach pie to take her for a while. Is she sore? Okay. Let's leave her. Maybe, has she been on the bed today? Yes. Okay. Uh, five to 10 minutes. So we guys are, we're kind of on the same bandwidth, five to 10 minutes, three. And it really depends on the dog and what I'm doing. So, um, you know, if I'm training, you know, really if you include my warmup, if you say like, I do like a three to five minute walking or more than that, but the walking, I don't include in the training session. I'll do a little bit of a warmup, let them sit. And then when I'm actually doing training, that isn't like fitness. Yeah. It's probably three to five minutes. And if, and if I'm doing, yeah, if I was, if I was training like a brand new rescue dog, it might even be like a minute. It's interesting. That's great. Great, great, great, great, great. Interesting. Okay. I'm doing 12 plus two, 12 plus two are the number of, um, lives that we're going to give something away. All right. And in, and as I mentioned, if you are on this list, when I do the draw later today, you will be, let me, I didn't tell you what I was drawing for. Okay. I have a lot of favorite things in dog training. And one of them that has been one of my favorite things for a number of years, something that you probably don't have is, is this, uh, Zentec jacket and what it is. So it's made up with the name of the name here. You guys can screen cap it. Zentec. There you go. Do you see that now? They now make crate bats. Why I love Zentec. Do you see this inside? It's like it's, it was designed for NASA, the space program. And what I love about this is when I put this jacket on my dog and in the middle of the summer, like it could be so hot out and I'll put my hand under the coat and they're still there. My dog is so much warmer than the top or cooler, cooler than the top of their coat. Love, love, love this jacket. They now have crate mats. I've got mine on order. I don't have one yet, but I'm giving one away today. So today, whoever is my lucky winner, it's going to get a Zentec jacket. And all that you need to do is go to dogsat.com forward slash cyber. And that puts you on the list so that we let you know about our jumpstart cyber event, which you're going to want to know about it because it's all of our dog training programs will be open that anyone can join any one of our programs. Probably the investment to join will be amongst the lowest investment that we ever have

it at. Okay. So if you were involved with my, my birthday celebration, it's kind of like in that, that kind of range. All right. So that's starting Thursday. I'll give you more about that. But today we're doing a draw and each day, I thought this would be fun. We're moving into a season of gift giving, which is why I'm giving out a gift a day for 14 days. Cause I said it's 12 plus two, cause I'm doing it today and tomorrow. And, and it, and I wanted to think about, you know, what is gift giving is it's, it's just about kindness. It's about, um, you know, not expecting anything in return. And so I decided with each live I do this week, I'm going to focus on a word and what that word means to me in dog training. And so for me, today's word is mindfulness and mindful mindfulness and dog training to me means being present for who I am with my dog. Not just when I'm training, but throughout the day. So as you, you guys probably know, I run a team. We have a very large dogs at team that works crazy behind the scenes presenting, you know, putting together amazing videos for you guys and, and, you know, um, just doing all sorts of things, helping coaching our students, but it's a great team. And here's, you know, I've, I've learned a lot about coaching teams. And one of the most important things that I've learned is there's this great parallel between coaching teams and coaching and being a dog trainer and helping bring out the best of my dog. And so mindfulness is a big part of that. And, and what that means to me is being present for the emotions and the energies that I bring forth when I am. Thank you, Rachel. I love my team put so much work into these videos for you guys, the energy and the emotion I put forth when I'm interacting with people, with my dogs. It's not just about the three to five minutes that we train our dogs because the other 23.75 hours is far more important than that. Okay. And so what mindfulness is, and I've mentioned this on a podcast in the, in the last, in the last week, it's the relationship that the word your dog would use to describe the relationship when things don't go well. So for me, it's like culture in my team. What is my team culture? My team culture is defined by how I show up to my team when things don't go well. Am I a tyrant screaming, throwing things that defines the culture that we have as a team? And it's not just me. Is our other people, any of our other leaders on the team, are they pointing fingers and blaming? And I thought I told you to do that and you didn't do that.

By the way, nobody on my team is like that. I love my team. Just saying. Anyway, and I even hate think like it's by calling it my team. It's like our team. And so the same is true with us in dogs. That mindfulness is defined, is, is being present for the energy and the emotions that we show up with anytime we are interacting with our dogs. And it's defined when things aren't going well. So if you're training your dog and you expect them to do one thing and they do another and you do it again and they do another, do you put your hands on your hips and go, no, what are you doing? Come on. I, you know this. That's not being mindful to the emotion and the emotional wellbeing of your dog. Because if you like me believe that the dogs are always doing the best they can in any, any circumstance, with the education we've given them and the environment we've put them in, as I've said, time and time again, then we don't ever put our hands on the hips and stamp our feet. And even with some dogs, all you have to do is that's defining your relationship. That's not you being mindful. That's not you being present to the energy that you're bringing to that relationship. And that's so important when we want to bring the best out of our dog. It's not just about when you are the coochie coo girl or guy, when you are training your dog, it's all about what happens when things aren't going great. It's easy to be fun when things are going great. Right. And sometimes, you know, you have to just take a pause. I sure do. So I will do things like, Hey, all right, you jump up on that bed. And I might just jump up and down and go, come on. This is so frustrating to me. I get frustrated guys, just like you. I don't want my dogs to ever know that I'm frustrated. That's the thing. Okay. Today's word of the day mindfulness. I'd like you to take that on board, bring it into your dog training. Think about what that means to you with all the time you're spending with your dogs, not just the time when you're training. Okay. I'm going to go to my team and I'm going to say, what's my new number, new number of the people who have joined our dogs, that.com forward slash cyber. What is our new number of people who have joined with us? And, and then I'm going to put that new number in for us to see who's going to be today's winner of the Zen tech crate mat. Uh, let me just, uh, there. I sometimes feel like it comes off. Like I'm giving my dog a time out when I'm not, when it's not dog time, my girl stares at me. I purposely just keep reading my book or doing what I'm doing. I'm trying to make it known that I control

when it's not, when it's dog time, is it okay to continue to be neutral? Is that still being mindful? That's a great question. That's a fantastic question. So it's about, um, you know, it depends on if this is new to you. I raise my dogs to understand it's not dog time. So, so when we're training, I'm interacting, we're doing this. And then we move to a new location and I might sit down and read a book. And if they're like, Hey, Hey, Hey, look, I got a toy. I will just, you know, I'll have, like have something for them to chew on and say, yeah, go have it up on your bed. And if they bother me again, I just, you know, when I say bother, like they bring me their, their boy. No, no, no, no. It's dog time. No, you hop it up in your bed. And I give that kind of energy, that kind of grounded Zen. It's different than training. My energy level, completely different. You're doing, it's not dog time. It's Susan reading a book time. It might be Susan exercising time. You know, they understand that. Okay. So very good question. Okay. So my team told me so far on the list, there's 2387 of you that are on the list. So here's what I'm going to do. I'm going to bring this over. I'm going to, hold on. I got to, I've got to put it, put this down. I want to read. I want to read. I want to reload this page. Cause I like it when it, when it goes all funky. Okay. So I'm going to bring that over. I'm going to share my screen. I'll put that number in and then here's what it's, here's, what's going to happen. Um, Um, we currently have 23, oops, that's not a three 2387 people that have joined that list of to be notified on our cyber event. Okay. So, Oh, there we go. Sure. So I'm putting in the number, I put in the number 2387. Tell me if you can hear this really funky kind of cool little exciting music. When I hit the generate, can you hear it? Generate. Okay. So that means the person on our list, who was the 1952nd person to sign up is the winner of the Zen tech bed. And what's going to happen now is my team's going to go to the list and they're going to take a screen cap. Oh, you couldn't hear it. Okay. They're going to take a screen. That's unfortunate. Cause it's really fun music. I'm going to see if I can fix that for next time. My team's going to take a screen cap of who won. And then they're going to text it over to me. And I'm hoping that I can show it to you guys. Wouldn't that be fun? So I'll stop my screen. Oh, here it comes. The message, Susan O'Brien, you are the winner. So we will, we will be contacting. Do you see how that came on? Susan O'Brien even showed you the actual

text as it came in. Susan O'Brien, you're the winner. Now, for those of you who are going to pose as Susan O'Brien, just, you know, that we will be emailing Susan O'Brien with the email address that you used to sign up for our cyber event. And you're going to, we're going to get you this cool crate pad sent out. How cool is that? Okay. I'm going to be doing this every single day. And here's, what's going to happen tomorrow. The same thing on Thursday, I'm still giving out prizes, but there'll be new criteria for earning the prizes. I'll share with that on Thursday for now, go to dogsat.com cyber, watch the video, two different kinds of dogs, download this eat, this ebook, print it out, do some deep diving about your own dog training. And please write down today's word because there's going to be 14 words in total, new or tomorrow. Today's word of the day, mindfulness. I hope you take it on board. I really do. I'll see you all tomorrow. All right. Thank you for being here. Thank you guys. We'll see you.